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the soundboard
(community & sisterhood)
soundboard (n): a conscious community that attentively holds space for another person's thoughts and feelings, fosters active listening, & provides fresh perspective & encouragement. this includes - but is not limited to - open dialogue & communication, empathy, & the exchange of ideas and perspective, which ultimately nurtures meaningful and constructive interactions.
HERE is where we combine community, events, & practices that integrates the mind, body, & soul so we may restore balance in our lives.
HERE is where journey of self-discovery & empowerment truly lies - where healing from within becomes the path to resilience & a space where your voice can be heard.
'The Soundboard' was created to serve as a reminder that you're never alone on your journey!
the soundboard
(online community)
soundboard (n): a conscious community that attentively holds space for another person's thoughts and feelings, fosters active listening, & provides fresh perspective & encouragement. this includes - but is not limited to - open dialogue & communication, empathy, & the exchange of ideas and perspective, which ultimately nurtures meaningful and constructive interactions.
HERE is where we combine community, events, & practices that integrates the mind, body, & soul so we may restore balance in our lives.
HERE is where journey of self-discovery & empowerment truly lies - where healing from within becomes the path to resilience & a space where your voice can be heard.
'The Soundboard' was created to serve as a reminder that you're never alone on your journey!
some of the most profound work we can do as women is: connect to our inner wisdom & intuition, befriend our pain & trauma, and ultimately, unite in the strength of community to shift our language, perspective, and the body's natural ability to heal. π€π€π€
story time:
my therapist, karren asked me once: "did you have a kaleidoscope as a kid? remember how you could make one small shift and it would change the whole picture? just like adjusting the lens of a kaleidoscope brings new patterns and colors into view, a minor change in your language can bring fresh insights and possibilities into your life."
that picture is your whole perspective β each "shift" brings you closer to the life you envision.that picture allows you to embrace a wealth of new beginnings, including a fresh mindset, positive self-talk, and reframing challenges as opportunities.
a simple choice of words and actions can create a profound impact on how you perceive the world around you, including how you navigate the trauma that lives within you AND the connection you have with yourself. language ESPECIALLY, as it is a potent tool that shapes our reality because it influences our thoughts, emotions, AND actions.
wooooof. i really want you to take in that statement for a moment.
think about it β by shifting your language, you can truly shift your entire perspective... and LIFE!
when we experience trauma or stress, our bodies remember. the impact of past experiences lingers, affecting our physical health, mental, and emotional state. recognizing that our bodies store these experiences is the first step towards coming back to your true self.
a powerful conversation about what the f**k we're doing here on earth!
what if we saw every day as an invitation to learn more? how can we choose a new direction to approach each day with: "what do i get to experience today?!"
it's important to view this life experience as a great adventure that comes with its challenges - its how we LEARN & grow!
it's time to redefine your narrative & embrace your inner power.
what others are saying:
"The community she cultivated has helped me through some painful life events"
I have attended Jessβ bi-weekly event, Sacred Circle, for over two years. She creates a safe and supporting space to explore deep rooted traumas, work through now-moment events, cry, laugh, and everything in between; holding space while being held. Itβs really such a beautiful and different experience each time. Jess is no-bs while being loving. Iβm so happy to have grown this friendship with her over the years. I will be forever grateful for Jess for bringing so many caring women together to support one another π«Άπ» - Carrie
She will call you forward and empower you to say yes to yourself.
I've had the opportunity to work with Jess in multiple capacities - meditation, in-person and online community events, healing services - and, in each one, she gives her all. The way she shows up for her clients and community show just how much she cares that people are supported in their own healing journeys. She will call you forward and empower you to say yes to yourself. Highly recommend connecting with her to see how she can meet you where you are and support you in your own journey! - Mikaela
"Jess, you helped me become confident in my skin and understand my worth."
You also helped me be "okay" with my infertility struggles and let the universe take charge. Magically, I was able to get pregnant... You have built a wonderful, positive community for people to be vulnerable and grow.
- Christine
"She has been my head cheerleader and mentor"
β... Jess helped me with energy work and guiding me to release a lifetime of trauma, to know who I really was and the power I had within. she has been my head cheerleader and mentor.β - Jennifer
"Circle feels like therapy."
Every time I walk away, I feel a little bit lighter and more hopeful. You can really feel the shift after you leave. Whatever you're doing, its working! - Carrie
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