These women took to the mat to learn self-defense.
If they can do it, SO CAN YOU!
Next Seminar: TBD
Location: Soulcraft (Hamden, CT)
Designed specifically for women, this seminar was created to enhance your awareness of potential threats and equip you with physical techniques to prevent, de-escalate, and successfully exit unsafe situations. Realistic and practical skills will be taught to defend yourself to swiftly overcome an assailant or make a quick escape to protect yourself or your loved ones.
No prior experience required - come as you are, ready to learn alongside other women!
GRAB A SPOT FOR $35 OR BRING A FRIEND FOR $25/TICKET!
HEY, I'M JESS -
"YOUR NO B.S. BESTIE"!
IT'S NICE TO MEET YOU!
NEVER in a million years did I see myself taking up a martial art. With over a year under my belt (pun intended!), THIS version of JESS is the most empowered she's EVER been in her body. π π»ββοΈ
Not too long ago, my body language and posture ALONE made me an easy target. As a woman, your body is always on guard, waiting for the next creep to try something.
We know it all too well: keys in the hand, head on swivel, always being sure of our surroundings before we get out of your car... I mean, the list goes on and on.
Something I learned though is it's not just about having the skills to defend your PHYSICAL body β your BODY language MATTERS...and this is what Rachel teaches you FIRST in our seminar.
From confident posture to assertive eye contact, you will learn how to communicate and protect yourself without saying a WORD.
β¨β¨β¨
You may NEVER step foot on a mat after this seminar, and that's okay. Come because you may need this information to keep yourself safe in the future... (or because a younger version of yourself wished they knew it then).
Because you deserve to feel EMPOWERED in your body.
A little about me:
Combining my love for Brazilian Jiu-Jitsu and knack for building community has allowed me to create opportunities and supportive environments that empower women to reconnect with their beautiful, authentic selves!
Once you get to know my raw and 'rough around the edges' style, you will understand why I dubbed myself your "no B.S. bestie". I will listen like a best friend, hold you accountable, AND encourage you to show up for yourself in ways that you didn't think possible (with lots of laughter, compassion, and f-bombs along the way!).
So what do you say β are you in?!
society tells women that they're weak & helpless...
That we need to rely on others who are stronger than us for protection.
That we shouldn't wear our skirts too short or travel alone... because if we DO, then "we're asking for it". That if we're assaulted, it's our fault. We've believed these disempowering narratives for far too long...
... it's time to take our power back.
WHY YOU SHOULD COME:
TO LEAVE EMPOWERED AF!
Self-defense skills can make all the difference whether you're learning to set boundaries to prevent a potentially dangerous situation, or to escape an attack and get help.
This newfound confidence extends beyond the realm of self-defense, positively influencing other aspects of your life in the workplace or in social settings.
FOR A CONFIDENCE BOOST!
As you learn and master new techniques to enhance your skills, a profound sense of accomplishment and pride in your abilities will naturally follow!
Knowing that you have the skills to protect yourself can give you a greater sense of security and peace of mind when you're out in public.
TO GET BACK IN YOUR BODY!
Our seminar isn't just about learning powerful defense techniques, it's a journey of reconnecting with yourself.
Flexing your muscles and mental focus can serve as a form of "moving meditation," helping to clear your mind, reduce stress, and connect to your body in a new way!
TO FINALLY ESTABLISH BOUNDARIES!
The greatest power we possess is the ability to set boundaries - both verbally & physically. In this seminar, you will learn boundary setting, assessing intentions, and deterring unwanted advances before they happen.
Additionally, we will run through scenarios to demonstrate techniques used by predators to catch you off guard.
AND...TO LEAVE WITH NEW FRIENDS!
THIS womenβs self-defense seminar is an opportunity to meet other women and to be welcomed into a supportive community!
Let's get ready to support and motivate each other along the way!
Some feedback from our badass participants:
"All the moves were valuable - we have more power and control in a situation than I thought possible. We covered more than anticipated. You guys rock! Enjoyed every moment and picked up a lot! Thank you!!" -Daryl
"Wonderful! Very informative, interactive, and exciting. Its much easier to defend yourself than I had previously thought." -Erin
"I tried to envision real life scenarios that pertained to me when we were taught different techniques. Someone coming up behind me while Iβm pumping gas or putting my toddler in his car seat are very real worries of mine so having techniques in my arsenal will hopefully allow me more confidence should a situation ever present itself. The class was very laid back, zero pressure, go at your own pace and I appreciated that. Everyone was so nice. I never felt awkward." -Stacey
"I love that she used other techniques that werenβt just physical and how thorough Rachel was. It was a great opportunity to learn." -Jen
"The confidence it gave me knowing I could fight back regardless of size and strength makes it less terrifying to be alone publicly." -Sireena
MEET YOUR FACILITATOR
Rachel Gretencord
Seminar Leader & Brazilian
Jiu Jitsu Coach
Rachel is a seasoned Brazilian Jiu-Jitsu black belt and instructor with over a decade of teaching and training expertise. Her instructional approach is both interactive and dynamic, uniquely tailored to the individual strengths and comfort levels of each student. In the realm of Brazilian Jiu-Jitsu, a ground-fighting based self-defense and combat sport, Rachel emphasizes empowering practitioners to defend themselves against opponents who may be larger and stronger. Experience the art of self-defense and combat under Rachel's expert guidance, where every technique is personalized to elevate your skills and confidence!
The statistic "1 in every 4 women are assaulted in their lifetime" means planning ahead is ESSENTIAL to become your own fiReviewsrsImage Featuret line of defense.
Frequently Asked Questions
Is this class suitable for all fitness levels?
Definitely! Our women's self-defense seminar is designed to accommodate various fitness levels. Whether you're a seasoned fitness enthusiast or just starting, the training will meet you where you are.
I've never done self-defense before. Will I feel out of place?
Not at all! Our class is welcoming to beginners, and is a supportive environment for everyone to learn at their own pace. You'll find a community of like-minded women on a similar journey, regardless of how physically active you are!
Can I bring a friend to the class?
Absolutely! We welcome it, but it's entirely optional! While training with a friend can certainly enrich your experience and offer a familiar presence in the class, rest assured that there will be women eager to partner with you, all sharing the same purpose and enthusiasm as you! Plus, there's a discount! Click here to check it out!
What should I wear to the class?
Prepare to be barefoot and wear comfortable athletic clothing (yoga pants and a loose top), and don't forget to bring a water bottle and an open mind!
Will this seminar teach me how to defend against specific situations women may face?
Absolutely. Our curriculum is meticulously crafted to address scenarios that women may encounter. You'll learn practical and effective techniques tailored to real-life situations, empowering you with the skills to navigate various challenges.
Will this class cover mental and emotional aspects of self-defense?
Absolutely! Self-defense goes beyond physical techniques. Rachel and Jessica will incorporate discussions and strategies for enhancing mental and emotional resilience, discernment, and ensuring you're well-rounded in your self-defense skills.
Are there age restrictions for the class?
Typically, our classes are designed for adult women. However, feel free to reach out to us for specific information regarding age requirements.
What sets your women's self-defense class apart from others?
Our class is not just about protection, it's about empowerment and holistic well-being. We focus on building a supportive community, teaching practical skills, and fostering confidence that extends beyond the class into all aspects of life.
Self Defense - because your safety is NON-NEGOTIABLE.
It's time to reclaim your power & take your body back.
Contact Jess with any event questions at: jess@yournobsbestie.com and connect with her further here!
Address of Event:
Soulcraft Martial Arts
1125 Dixwell Avenue,
Hamden CT 06514
